For any individual who is physically active, there is a possibility of sustaining an injury. If they are not already warm before you wish to stretch, then you need to warm them up yourself, usually by performing some type of brief aerobic activity (see section General Warm-Up). Well, let me tell you is wrong with it. Sign up for eHow newsletters, get fresh ideas delivered to your email. Warm-ups, Cool-downs and Flexibility Training ... % of maximum effort and some dynamic stretches to expose the ... during warm-up. Try This Full-Body Dynamic Warm-Up to Prep for Any ... What Is a Dynamic Warm-Up? Stretching the muscles prepares them for physical activity and prevents injuries. Intermediate or advanced exercisers should warm up for at least five minutes. It increases the temperature and flexibility of your muscles, and helps you be more efficient and safer during your workout. A warm-up simply means 5 to 15 minutes of aerobic exercise at a very easy pace. Warm up and Stretches . To me the best way is by doing cardiovascular warm up exercises for a short period of 5 to 10 min. So, what is the best way to warm up, you'd ask. Warm up. If you miss to warm up properly the risk of injury that you are facing is quite big. Stretch your warm muscles, but don't hold it. Cardiovascular. Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video. Try adding Epsom salts to the water for an added soothing effect. A weight training exercise database full of useful workout exercises for every level of athlete. If you are a beginning exerciser, warm up for 10 minutes. Some of the most common weight training injuries involve the shoulder joint. How to Stretch: (beginning of chapter) The best time to stretch is when your muscles are warmed up. The term cardio is often used interchangeably with aerobic. A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warm Water Lemon Detox - Hypnosis For Weight Loss Dayton Oh Warm Water Lemon Detox Phentermine Weight Loss Jacksonville Cholesterol 175 Hdl 83 Ldl 81 Cardiovascular. Tips Jogging is not the only activity you can perform to warm up. The warm up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. A proper warm-up should raise your body temperature by one or two degrees Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases: general warm-up stretching sport-specific activity It is very important that you Before you exercise, think about warming up your muscles like you would warm up your car. Warm Up: Always warm up with some sort of moderate exercise such as walking, rowing, stepping slowly, etc, and then after 3-5 minutes, stretch out; Heart Rate: Get your heart rate up to 60-80% of your maximum heart rate (220 minus your age) for Warming up helps prepare your body for aerobic activity.